EMOTIONAL FREEDOM TECHNIQUES
EFT is an amazingly simple procedure to learn and use, which often has astonishing results. EFT has been referred to as emotional acupuncture as it uses acupuncture points to release emotions. When the emotions are released many people report feeling freer, lighter and more able to make decisions based on what they want rather than what they feel.
EFT is particularily effective for trauma, limiting beliefs, phobias, and bad habits.
There are many different ways to do EFT, this is my personal favorite and what I teach most of my clients and workshop attendees.