EMOTIONAL FREEDOM TECHNIQUES

EFT is an amazingly simple procedure to learn and use, which often has astonishing results. EFT has been referred to as emotional acupuncture as it uses acupuncture points to release emotions. When the emotions are released many people report feeling freer, lighter and more able to make decisions based on what they want rather than what they feel.

EFT is particularily effective for trauma, limiting beliefs, phobias, and bad habits.

There are many different ways to do EFT, this is my personal favorite and what I teach most of my clients and workshop attendees.

1. Decide what feeling or pain you would like to work on.
2. Make gentle fists with both hands and tap the fleshy parts together - while saying "Even though I have this ___________, I deeply and completely accept myself". (Repeat 2-3 times)
3. Tap the top of your head, while saying "this ___________".
4. Tap with 3 fingers between your eyes, while saying "this ___________".
5. Tap with 2 fingers on the outside of your eyebrow, while saying "this ___________".
6. Tap along the collarbone, while saying "this ___________".
7. Tap under your arm, while saying "this ___________".
8. Tap the inside of your wrists together, while saying "this ___________".
9. Continue as needed until you have found relief.