HOW TO DO EFT

There are many different ways to do EFT, this is my personal favorite and what I teach most of my clients and workshop attendees.
  1. Decide what feeling or pain you would like to work on.
  2. Make gentle fists with both hands and tap the fleshy parts together - while saying "Even though I have this ___________, I deeply and completely accept myself".
  3. Tap on the top of your head, while saying "this ___________".
  4. Tap with 3 fingers between your eyes, while saying "this ___________".
  5. Tap with 2 fingers on the outside of your eyebrow, while saying "this ___________".
  6. Tap along the collarbone, while saying "this ___________".
  7. Tap under your arm, while saying "this ___________".
  8. Tap the inside of your wrists together, while saying "this ___________".
  9. Continue as needed until you have found relief.
These are the basics of EFT, and my personal favorite way of doing it. There are many variations and different spots that can be added if you are not getting the results you desire. It is important to remember that although the technique is simple to learn, there are advanced ways of learning it and different things that can be said in order to personalize it to your goals. Many people are able to learn these by themselves. Other people prefer to have an individual session or attend a group session to experience the results first hand and learn different ways of tapping and different phrases to say.

Please call or email Wendy to learn how an individual or group session would be right for you.

EFT USES

EFT can be used for almost anything in your life that you would like to change. Extensive application of EFT has shownimpressive improvements in a wide variety of issues, including those listed below.

PERSONAL PERFORMANCE

Abundance

Weight Loss

Business and Career Goals

Sports Performance

EMOTIONAL CHALLENGES

Children’s Behavior

ADD/ADHD

Nightmares

Insecurities

Relationship Issues

Anger Management

Depression

Insomnia

Severe Trauma (PTSD)

Addictions

Sexual Abuse

Phobias

Panic Attacks

Anxiety

OCD

Low Self-Esteem

Eating Disorders

PHYSICAL DISEASE/DISCOMFORT

Allergies

Migraines

Pain Management

Asthma

Infertility

Pregnancy & Childbirth

WENDY KOEBEL

5640 W. Maple Rd. Ste 204
West Bloomfield, MI 48322

248.321.1953
wendy@mail2therapy.com

DISCLAIMER: EFT is gentle and easy to use, and has to date yielded remarkable results for relieving emotional and physical distress. While there have been no distressing side effects reported to my knowledge, this does not mean that you will not discover side effects for yourself. IF YOU INTEND TO USE THESE TECHNIQUES, YOU MUST AGREE TO TAKE FULL REPONSIBILITY FOR YOURSELF AND OTHERS WHILE APPLYING THESE TECHNIQUES. You may wish to consult a trained EFT practitioner. If you continue reading through this page and apply these techniques, you are agreeing to take full responsibility for yourself and others when applying the EFT technique, and shall neither hold Gary Craig, myself nor anyone else associated with EFT responsible for any adverse side effects or outcomes




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Phone: 248.321.1953

E-mail: wLkoebel@gmail.com

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EFT - Often works when nothing else has